This weekend there was course (Insight through Mindfulness) held by Her Eminence Minling Jetsün Khandro Rinpoche at the Karma Tashi Ling Retreat Center in Ski/Oslo I was fortunate to take part in. I got a very good theoretical and practical introduction to shamata and vipassana meditation from the perspective of  all the 3 major traditions (Hinayana, Mahayana, Vajrayana). It was special to meditate with Khandro Rinpoche for me. Her teachings ended with a Green Tara enpowerment.